<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Wellness Initiative]]></title><description><![CDATA[Wellness Initiative]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Nov 2026 20:55:00 GMT</lastBuildDate><atom:link href="https://thewellnessinitiativ.wixsite.com/wellness-initiative/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nutrition Part I (Sugars, Fats, &#38; all the "goodies")]]></title><description><![CDATA[So for those who don’t know where to start, I decided to offer a little bit of guidance, all in one place, to help you. There are...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/nutrition-part-i-sugars-fats-all-the-goodies</link><guid isPermaLink="false">63e56a1307a3a50b82940497</guid><pubDate>Sat, 04 Feb 2023 21:57:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_efdf8398704e48eca191ebb6cf75a6a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Get Your Caffeine "Fix" (without crashing &#38; burning)]]></title><description><![CDATA[Let’s just admit it, as there’s no denying, whatsoever. We can all use a caffeine boost here and there. I don’t care if you’re just...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/get-your-caffeine-fix-without-crashing-burning</link><guid isPermaLink="false">63d59cf67cfb9274dc385785</guid><pubDate>Sat, 21 Jan 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4467573942343870526234~mv2_d_4214_2750_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Lingering In Your Pantry: 5 Toxic Additives &#38; Preservatives]]></title><description><![CDATA[When it comes to choosing foods, we all know what’s generally considered “healthy” versus what is not. But when given the choice, many...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/lingering-in-your-pantry-5-toxic-additives-preservatives</link><guid isPermaLink="false">63bdda04df2b26630f008fff</guid><pubDate>Sat, 07 Jan 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_424d6e58374c3947357863~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Happy Thanksgiving!]]></title><description><![CDATA[This week, we all deserve a break more than ever. A break to step back, breathe, reflect, and enjoy the little time we have on this Earth...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/happy-thanksgiving</link><guid isPermaLink="false">637d17a23440607415834985</guid><pubDate>Sat, 19 Nov 2022 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_624a506e32375246673059~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[The Immune Boost: Remedies for the Common Cold &#38; Others]]></title><description><![CDATA[I don't know about you, but I’ve surely noticed all the sniffling and coughing around me lately. Depending on where you’re from, mild...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/the-immune-boost-remedies-for-the-common-cold-others</link><guid isPermaLink="false">636d4512d601111881acd4c3</guid><pubDate>Sat, 05 Nov 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b4797a6e450f4b12a4f725eeca9a8b99~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Tis the season...is it the cold or something more serious?]]></title><description><![CDATA[In case you missed my IG post/story earlier...as we're heading into the sick season, it leaves a lot of people wondering whether they...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/tis-the-season-is-it-the-cold-or-something-more-serious</link><guid isPermaLink="false">6364288f0a1144dd06515c13</guid><pubDate>Sat, 29 Oct 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_33423838726d6357443938~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Dairy and health...what's the verdict?]]></title><description><![CDATA[Remember those “Drink Milk” ads that were plastered everywhere not too long ago? Well nowadays, you won’t find kids chugging gallons of...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/dairy-and-health-what-s-the-verdict</link><guid isPermaLink="false">634ef3a4212402b41dd6dab1</guid><pubDate>Sat, 15 Oct 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_674c5de5ef8f41039dbfe93b1c8ff1b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[This is your friendly reminder...]]></title><description><![CDATA[To get your flu shot. I feel like post-COVID, post-pandemic, after "the rona", the flu not only lost its spotlight, but has many...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/this-is-your-friendly-reminder</link><guid isPermaLink="false">633c8dffe973551afc5203a1</guid><pubDate>Thu, 06 Oct 2022 16:52:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_07b8e6954a02427cb66bbe36dc8c7eda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Did you know THIS about coffee?]]></title><description><![CDATA[Enjoy your morning cup of brew? Well I have some good news for you. Did you know that coffee is actually good for you? When you take out...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/did-you-know-this-about-coffee</link><guid isPermaLink="false">632d06226b5a479a9c0e000b</guid><pubDate>Sun, 25 Sep 2022 01:34:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_416d326b6a4f454b414473~mv2_d_4608_3072_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Art Therapy: A new, trendy way to heal...]]></title><description><![CDATA[You’ve probably seen or maybe experienced it during your hospital stay, coloring books given out to adults. No, this is not just to “pass...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/art-therapy-a-new-trendy-way-to-heal</link><guid isPermaLink="false">631d092e624827a13adc6274</guid><pubDate>Sat, 10 Sep 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8c0a0559b6f246bb97a2b47b8d5476b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Should you be worried about monkeypox?]]></title><description><![CDATA[As if COVID wasn't enough...the latest buzzmaker is the "new kid on the block", monkeypox. Considering the ravaging pandemic for the past...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/should-you-be-worried-about-monkeypox</link><guid isPermaLink="false">631a4a7f662b6fa776396700</guid><pubDate>Sat, 27 Aug 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_98246b1b25b140258488847d5170fd22~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Most Common Deficiencies: Part II]]></title><description><![CDATA[4) Vitamin D: Vitamin D is a very widespread deficiency, especially in certain groups such as: older adults, Arab and Muslim women who...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/most-common-deficiencies-part-ii</link><guid isPermaLink="false">62fe948ea62250fb7d2a9f8f</guid><pubDate>Sat, 13 Aug 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5b4505c5015d48a29ab5b5566989a8ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Many Americans are deficient...are you one of them?]]></title><description><![CDATA[Deficiencies are not quite as common in the United States as in other parts of the world, but still, some American struggle to get the...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/many-americans-are-deficient-are-you-one-of-them</link><guid isPermaLink="false">62f011f7831994579f002c82</guid><pubDate>Sat, 06 Aug 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5259714f38446850673638~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Interested in weight-loss drugs? Here's the truth.]]></title><description><![CDATA[I can't tell you how many people come in asking to be prescribed something for weight loss. They'll say something along the lines of, "My...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/interested-in-weight-loss-drugs-here-s-the-truth</link><guid isPermaLink="false">62bb5b50e9032f65b4654da7</guid><pubDate>Sat, 30 Jul 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2db864e403a64bad8b9d61bbfe0e322d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[This may be the #1 reason behind your weight loss struggle...]]></title><description><![CDATA[You may think you know this already. Most likely you have this image in your head: your average adult, usually female, comes home after a...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/this-may-be-the-reason-behind-your-weight-loss-struggle</link><guid isPermaLink="false">62e022fb13889cf327b5e872</guid><pubDate>Sat, 23 Jul 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6369786f687a44704e496f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Struggling with mental health? Read this first. ]]></title><description><![CDATA[When you’re at a loss, feeling like you don’t have any control over anything, and literally on the verge of a breakdown, the world is a...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/struggling-with-mental-health-read-this-first</link><guid isPermaLink="false">62c0d012b79c65ac228fa53d</guid><pubDate>Sat, 16 Jul 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7832636f6f655f4d614738~mv2_d_5178_3452_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Mental Health Awareness: Celebrating our progress &#38; facing the challenges]]></title><description><![CDATA[In honor of mental health awareness month (albeit a bit late jumping on the bandwagon), I just wanted to make a post acknowledging the...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/mental-health-awareness-celebrating-our-progress-facing-the-challenges</link><guid isPermaLink="false">62b1fa1032e52b369dc1417c</guid><pubDate>Sat, 18 Jun 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b929e1cd128f410ca5b0a69088df0c80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[The Truth About Sugar Alternatives: "Move over, Stevia"]]></title><description><![CDATA[Ah, those imposters. They are a blessing in disguise, at the same time, if your taste buds aren't too picky. Sugar substitutes can be a...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/the-truth-about-sugar-alternatives-move-over-stevia</link><guid isPermaLink="false">629eb832ca778a2a9eec618d</guid><pubDate>Sat, 11 Jun 2022 16:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_893a3705b000468bb82b79cd8fa6bfba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[The Root Causes of Inflammation: Introduction]]></title><description><![CDATA[The main root causes of inflammation are: 1) Infections This one is kind of an obvious. If you read my other blog post, you know that...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/the-root-causes-of-inflammation-overview</link><guid isPermaLink="false">62997db0a74ec11e30129900</guid><pubDate>Sat, 21 May 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_12579a4881f645528e2487dc83231ec0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item><item><title><![CDATA[Clueing you in on: Am I at risk for early disease or death? ]]></title><description><![CDATA[Rather capable of masking itself and morphing into different forms of disguise until it riddles you with disease and eats away at your...]]></description><link>https://thewellnessinitiativ.wixsite.com/wellness-initiative/post/clueing-you-in-on-am-i-at-risk-for-early-disease-or-death</link><guid isPermaLink="false">62965865a017c3732fa8dafe</guid><pubDate>Sat, 14 May 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_444b2d2d3456574b317477~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aziza</dc:creator></item></channel></rss>