Get Your Caffeine "Fix" (without crashing & burning)
Let’s just admit it, as there’s no denying, whatsoever. We can all use a caffeine boost here and there. I don’t care if you’re just naturally “perky” all day long, there has to have been at least one occasion when even you (yes, you)needed some kind of “pick me up”. The issue with caffeine is that it’s viewed as largely harmless, and as a result, so many abuse it, without even realizing it. Yes, even if you’re not dousing Red Bull. But one cup, after another, can do more bad than good.
For some, even decreasing their intake from 2-3 cups a day to 1 or 2, can make a large difference. Especially those who have any caffeine-sensitive condition, which can range from high blood pressure to other heart disease, anxiety, migraines, insomnia, and finally, all sorts of gastrointestinal issues.
The cumulative effect of increased caffeine intake can be harmful on its own. Many become tolerant to the amounts of caffeine that they consume in their coffee on a daily basis. And in particular, when attempting to reduce these amounts, they face the dreaded jitters, as a part of withdrawal from caffeine.
Whatever your situation may be, the following alternatives can help you switch up your morning brew without sacrificing (too much) of the perk(s) (no pun intended). Most of these are caffeine-free (unless otherwise noted), so you can sip without the guilt.
1) Maca: you may have heard of this one. No, this is not the same thing as “matcha”, but nowadays, it’s a popular offering at many health food stores and smoothie or juice shops. Maca root comes from Peru, and usually in the form of a powder. It has a slightly earthy or nutty taste, which can resemble coffee somewhat. This will perk you up, men, more so, in other ways, if you know what I mean. For those dealing with menopause, certain hormonal disorders, as well as decreased mood, maca can offer a refuge to several symptoms as well. Just be sure to check with a healthcare professional regarding your specific situation first. Pro tip: pairs well w/milk so makes for a nice latte or smoothie!
2) Matcha (contains caffeine*): different from maca, this one’s been around for a while, or should I say, it’s already “mainstream”. Matcha green tea deserves all the love, as, despite the ability to offer a lasting (key) energy boost, it’s also full of antioxidants, and has anti-inflammatory properties to help you preserve your heart, brain, skin health without much effort.
3) Ginseng: a widely used herb in Eastern medicine, it’s a staple. Ginseng has the ability to improve focus and concentration, increase energy, lower blood sugar, fight off infection (and heart disease), and even improve mood and sexual function. These benefits however, come with a catch. Those who take certain medications such as diabetic RX, antidepressants, or “blood thinners”, for example, should consult with a professional prior to use, as there are interactions between the two.
4) Chai (& other black tea; contains caffeine*): although it contains only half of the amount of caffeine as coffee, chai and black tea varieties can be a great swap for your 2nd or 3rd cup. Enough to keep you going, without wrecking havoc on your health.
5) Yerba Mate (contains caffeine*): another plant-derived alternative that’s becoming increasingly popular. Brewed as a tea, this alternative warrants extra caution, as with increasing popularity, there has been increasing research on how potential benefits are offset with certain risks, such as cancer, if consumed in large amounts over a long period of time.
6) Chicory root: this one is worth a mention for those who like the taste of coffee, as this is the next best thing (besides decaf). Albeit, it hasn’t been shown to have energizing effects. Derived from a plant, chicory root “coffee” is even made in a similar way to coffee, so your trained & habitual self doesn’t have to get out of touch with the routine of “brewing” something in the mornings. As a bonus, it contributes towards your daily fiber intake, improves digestive and gallbladder function, as well supporting liver health. Pro tip: if you want to decrease your caffeine intake without quitting altogether, try mixing chicory root w/your regular brew of choice!
Of course, there are many other alternatives out there such as kombucha, mushroom blends, cacao-based formulas, more exotic options containing guarana, and a good ole’ vitamin B-complex. Yes, these work. You will not notice that quick burst or “lightbulb” moment as the caffeine rushes into your bloodstream, but as a result, neither will you make a hard landing at the end, crashing and burning. The taste may take some getting used to, or it may be love at first taste.
Some like matcha, others don't. Some prefer the taste of chicory root, mimicking coffee, others hate it. You just have to find what works for you. But for that, you need to be open to trying new things and just go for it!
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